View Workout (Dwight Raby)
5.5 miles
January 26, 2013 (Afternoon)
Exercise Type: Run
Weather: nice and cool
Comments:
Lower loop at Kennesaw with Daisy, Pumpkin, and Jessica. Did a 1 on 1 off and some 2 on 1 off for a while to help Pumpkin heal her foot. We don't want to push her too hard yet. She looked fine. That's why the time is so slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:00 | 10:43 / Mile |