View Workout (Doug Lewis)
(Untitled)
January 27, 2013 (Morning)
Exercise Type: Run
Comments:
8 x 200 after miles (33-40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 20:05 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:42 | 6:42 / Mile | Interval | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Interval | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Interval | |
| 1.0 Miles | Speed | |||
| 1.0 Miles | Easy | |||
| 1.5 Miles | Cooldown |