View Workout (Michael Grese)
Long Run
January 27, 2013 (Morning)
Exercise Type: Run
Comments:
Felt strong again.
Progression Paces: 6@7:13/6@7:00/5@6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:57:39 | 6:55 / Mile | Mizuno Wave Rider 15 Red |