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on the track with UT guys

January 25, 2013 (Morning)

Exercise Type: Run

Weather: 57 degrees and little wind

Comments:
2.5 miles warm up, 400-600-400-600-400, jogs of 400 between, 1/2 mile cool down.
73-1:49-72-1;50-71
Felt pretty good to run that fast in a long time!

Distance Duration Pace Interval Type Shoes
5.5 Miles 0:00
2.5 Miles Warmup 2012 Asics DS Racers Blue
1.5 Miles Interval 2012 Asics DS Racers Blue
1.0 Miles Recovery 2012 Asics DS Racers Blue
0.5 Miles Cooldown 2012 Asics DS Racers Blue