View Workout (Dror Vaknin)
ut track before progressive practice
January 23, 2013 (Night)
Exercise Type: Run
Weather: 67 degrees
Comments:
warmed up a mile, then did 2 x 400 with kids, then 2 x 200 with kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | Fartlek | 2012 Asics DS Racers Blue |