View Workout (Tyler Youngquist)
The return of Colbert
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
ran 1500 in 4:14.3 (68,2:14, ?, 4:14) just lost 2nd group at 700ish meters then alone for rest but still managed to finish in front of some others in the heat, not the best race, nice weather, 65ish, sunny, windy though, warmed up with limoni, nathan, evan mast, and another wtc guy, cooled down with limoni and garbe while harrasing garbe's girlfriend and the girl who won the 3k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Kilometers | 4:14 | 4:32 / Mile | Race |