View Workout (Tyler Youngquist)
Out of shape
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
ran 3k at twilight in 9:09, not the best race, ran in pack with joe binder, dallas, and kyle hall until fell off with 600m to go, windy out and 55ish, warmed up and cooled down around 2, just don't feel the best when running (probably split faster than this time en route to a 5k last year), did see joe clear 17-6 in the pv though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 9:09 | 4:54 / Mile | Race |