View Workout (Tony Gonzalez)
(Untitled)
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
went to practice after range thanks to katie. ran the speed workout with jamison and luke. felt pretty shitty but kept up. still havent recovered fully from being ill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 36:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | ||||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |