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I hate blisters (I guess dropping a minute makes up for it)

April 5, 2008 (Morning)

Exercise Type: Run

Comments:
"ran 5k at cincinnati, 15:14.5(4:51,9:44,14:44,15:14), finished 11th out of 60ish, just followed a pack of ashland guys for a while then somehow got separated when were passing people falling off the lead pack/blister was feeling bad, got bad blister that was very painful especially on turns, good weather, 50s and sunny, warmed up 2 with carter, cooled down probably over 2, but blister hurt during cooldown

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 15:14 4:54 / Mile