April 5, 2008 (Morning)
Exercise Type: Run
Comments:
"ran 5k at cincinnati, 15:14.5(4:51,9:44,14:44,15:14), finished 11th out of 60ish, just followed a pack of ashland guys for a while then somehow got separated when were passing people falling off the lead pack/blister was feeling bad, got bad blister that was very painful especially on turns, good weather, 50s and sunny, warmed up 2 with carter, cooled down probably over 2, but blister hurt during cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 15:14 | 4:54 / Mile |