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Cool as a Cucumber

June 18, 2008 (Morning)

Exercise Type: Run

Weather: beautiful again

Comments:
went to the maine south camp this morning. i was expecting a rough workout but i came on an easy day. did a northfield warmup, then a lawrence at 6:50 pace, then 6 strides on the football field. felt nice and relaxed the whole time. good run, but ive been noticing recently that i am completely unable to settle in on a steady tempo. like today i kept instictively moving to the front and pushing the pace, even though i said i was just gonna hang back and let them take it out. its good that im getting in the habit of finishing hard, but if i kill every run this summer, ill be burned out by september, so ive just gotta watch myself.