View Workout (Hector Alamillo)
first summer mileage run
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: hawt
Comments:
i ran with a friend who's trying to get into shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.5 Miles | 32:00 | 9:08 / Mile | Easy |