View Workout (Dwight Raby)
3 miles
January 28, 2013 (Night)
Exercise Type: Run
Weather: nice and cool
Comments:
3 miler after dark from home. nice run lgs felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:42 | 8:14 / Mile |