View Workout (Ian Kenney)
2nd Tempo
January 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s 40s drizzling overcast muddy
Comments:
To the track on the long way + two laps.
first mile: 7:37
second mile: 7:39
last split .7 miles 4:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | 1970s adidas |
| 2.7 Miles | 20:00 | 7:24 / Mile | Tempo | 1970s adidas |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | 1970s adidas |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | 1970s adidas |