View Workout (Chris Nolin)
Long run
January 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 75:47:44 | |||
| 1.0 Miles | 7:33:59 | 7:33:59 / Mile | Long | Kinvara red |
| 1.01 Miles | 7:37:13 | 7:32:41 / Mile | Long | Kinvara red |
| 0.99 Miles | 7:31:17 | 7:35:50 / Mile | Long | Kinvara red |
| 2.0 Miles | 15:25:32 | 7:42:45 / Mile | Long | Kinvara red |
| 1.07 Miles | 8:13:55 | 7:41:36 / Mile | Long | Kinvara red |
| 0.94 Miles | 7:19:21 | 7:47:23 / Mile | Long | Kinvara red |
| 1.0 Miles | 7:38:37 | 7:38:37 / Mile | Long | Kinvara red |
| 1.0 Miles | 7:25:33 | 7:25:33 / Mile | Long | Kinvara red |
| 1.0 Miles | 7:02:17 | 7:02:17 / Mile | Long | Kinvara red |