View Workout (Alyssa Harker)
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January 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
500/300/300/300 5' rest (1:35/56/55/52)
This went a lot better than I thought it was going to. Lift day 1.
stretch/abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | WR 15 x2 |