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and again

January 23, 2013 (Afternoon)

Exercise Type: Run

Comments:
8x200 3' rest but I only did 7 because my calf cramped on the last one. 33/34/33/36/35/35/36
All by myself it was harder to pace.
Lift day 3
stretch

Distance Duration Pace Interval Type Shoes
1.25 Miles   WR 15 x2

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