View Workout (Azad Jalali)
Speed Workout in the Gym
January 28, 2013 (Morning)
Exercise Type: Run
Weather: Cold Outside
Comments:
There's a chance that the weekly trip to Bates will be canceled tomorrow, so we did a workout today to be safe. It was 8x2 laps around the gym, which comes out to around 210m, with ~2 minutes rest in between. My warmup was extremely fast since I sort of lost common sense when I started after everyone and ran a hard pace to catch up, which in turn made the workout pretty grueling. I still did well, but if we go to bates tomorrow I don't think I'll be up for another hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 30:00 | |||
| 2.57 Miles | 17:00 | 6:36 / Mile | Warmup | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 210.0 Meters | 0:35 | 4:28 / Mile | Speed | Asics Cirrus 33 |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Asics Cirrus 33 |