View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wolf Loop

January 29, 2013 (Morning)

Exercise Type: Run

Comments:
186.8 LBS!!!! (-2)
300 post core

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:15 8:33 / Mile Easy  

Share on Facebook | Public Link