June 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran about 6:00 and it was very hot. My legs were stiff first from being on them all day today when I worked 9.5 hours and also from sitting so much this weekend driving to and from Cleveland. I'm debating whether to try to wait to run until about 8, when the sun is setting. Abs afterwards. Lifting tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Green Mizuno Wave Rider 11 |