View Workout (Tiffany Ruan)
107. WORKOUT.
January 29, 2013 (Afternoon)
Exercise Type: Run
Weather: hot, 60s. humid as fuck.
Comments:
workout today. didn't finish it because my shins were a fucken bitch. breathing was heavy but not horrific, but every step i took, i felt like my shins were gonna break... screw you, shins.
goal: 8:22, splits: 8:19, 8:27.
extra: no 100 up cause of calves/shins, calf raises (did more to strengthen calves), runner's stretch for calves, foot flexing, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 34:10 | |||
| 1.3 Miles | 13:04 | 10:03 / Mile | Warmup | ASICS Pink/Blue/Black GT-2000 |
| 1.0 Miles | 8:19 | 8:19 / Mile | Interval | ASICS Pink/Blue/Black GT-2000 |
| 1.0 Miles | 8:27 | 8:27 / Mile | Interval | ASICS Pink/Blue/Black GT-2000 |
| 0.4 Miles | 4:20 | 10:49 / Mile | Cooldown | ASICS Pink/Blue/Black GT-2000 |