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Calvery Chapel

June 2, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Reverse Ladder:):)

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:16
1.0 Miles 9:30 9:30 / Mile Warmup Purple Brooks
1.0 Miles 8:10 8:10 / Mile Speed Purple Brooks
0.5 Miles 4:00 8:00 / Mile Speed Purple Brooks
0.25 Miles 1:47 7:08 / Mile Speed Purple Brooks
0.13 Miles 0:49 6:16 / Mile Speed Purple Brooks
1.12 Miles 10:00 8:55 / Mile Cooldown Purple Brooks

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