View Workout (Andrew Raggio)
Tempo in the snowww!
January 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 20ยบ, snowcover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:37 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike flats |
| 5.0 Miles | 31:37 | 6:19 / Mile | Tempo | Nike flats |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike flats |