View Workout (Linda Apsey)

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reverse ladder

June 2, 2009 (Morning)

Exercise Type: Run

Comments:
1 @8:10 .5@4:00 400 @1:50, 200@48

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
2.0 Miles Interval  
2.0 Miles Cooldown  

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