View Workout (will lyons)
run
June 18, 2008 (Night)
Exercise Type: Run
Weather: rain
Comments:
great run 1 min off the time do better friday raining very hard keeping cool i run better un the rain
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:01 | 9:20 / Mile | 0 | 0 | NIKE AIR |