View Workout (Julia Wooley)
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Rodes Park
January 17, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles
|
23:00
|
1.0 Miles |
|
|
Warmup
|
Asics Equation
|
2.7 Miles |
23:00 |
8:31 / Mile |
Speed
|
Asics Equation
|
1.0 Miles |
|
|
Cooldown
|
Asics Equation
|