View Workout (Julia Wooley)
Rodes Park
January 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 23:00 | |||
| 1.0 Miles | Warmup | Asics Equation | ||
| 2.7 Miles | 23:00 | 8:31 / Mile | Speed | Asics Equation |
| 1.0 Miles | Cooldown | Asics Equation |