View Workout (Nik Miner)
Return to Log
Day 1
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
today was rough... first day getting back into it. Legs are a bit sore
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.2 Miles |
40:40 |
7:49 / Mile |
Training
|
|