View Workout (Christopher Turner)
AM workout
January 31, 2013 (Morning)
Exercise Type: Run
Weather: 60 degrees Windy
Comments:
Finished off a solid week, ran six days in a row!Today was very windy. I could have done another mile or two. But I had a hard week of running and felt it best to do an easy four miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 31:00 | 7:13 / Mile | Training |