View Workout (Daryl Cordova)
(Untitled)
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
stairs. honestly sucked. i didnt feel all too good. but everyone was supporting and being all close as a team. that always gives that little extra push. just told myself everyones doing the same thing. did 5 sets of stairs plus one up to sixth and thn down. 10 min warm up and 10 min cooldown. super cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.25 Miles |