View Workout (Marty Grover)
Ahhh yes...the beautiful hills of Western PA
June 18, 2008 (Morning)
Exercise Type: Run
Comments:
ran to OLSH, did a lap of the course, ran some hills after, ran home...great hill workout
on another note, last night I picked up Galloway's Book on Running for $4 from half-price books, which was a steal, that book has everything about running in it, but most importantly it has Bill Rodgers' support, and anything that Bill Rodgers supports is golden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Alchemy 7 |