View Workout (Kiron Roy)
Better
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 degrees, little humid
Comments:
Better than yesterday. Last two miles were 7:10-7:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:00 | 7:21 / Mile | Easy | Brooks Racer ST 1 |