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Will Denton can't hang with me

June 1, 2009 (Night)

Exercise Type: Run

Comments:
Will showed me a route from the track shack around mountain brook. It was lucky for him that I didn't know the route, otherwise I would have instantly dropped him. This was my first summer base run in Birmingham and it gets pretty humid. The End.

Distance Duration Pace Interval Type Shoes
6.5 Miles