June 1, 2009 (Night)
Exercise Type: Run
Comments:
Will showed me a route from the track shack around mountain brook. It was lucky for him that I didn't know the route, otherwise I would have instantly dropped him. This was my first summer base run in Birmingham and it gets pretty humid. The End.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |