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Pre-dinner Saturday dash

February 2, 2013 (Afternoon)

Exercise Type: Run

Weather: 29 and light dusting of snow

Comments:
When I saw a light snow falling at dusk, I realized I HAD to get out and enjoy it. Did a quick and building two miles through Chevy Chase, MD with an easy start and solid finish. Working through the little aches that come from another two days off and spending 6 hours on my feet at the Prep meet earlier today. A good meet today despite the many sick ones and Snider got her first collegiate race in today and Samet eclipsed another of my PRs today.

Distance Duration Pace Interval Type Shoes
2.0 Miles 15:00 7:29 / Mile Training new red Kayanos