
February 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 29 and light dusting of snow
Comments:
When I saw a light snow falling at dusk, I realized I HAD to get out and enjoy it. Did a quick and building two miles through Chevy Chase, MD with an easy start and solid finish. Working through the little aches that come from another two days off and spending 6 hours on my feet at the Prep meet earlier today. A good meet today despite the many sick ones and Snider got her first collegiate race in today and Samet eclipsed another of my PRs today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:00 | 7:29 / Mile | Training | new red Kayanos |