View Workout (Andrew Raggio)
USA cross nationals
February 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 1:09:19 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 12.0 Kilometers | 44:19 | 5:56 / Mile | Race | Nike Spikes |
| 1.25 Miles | Cooldown |