View Workout (Anthony Morales )
(Untitled)
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the workout. Speed development. Felt fine nothing was really bothering me. Hydrated well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:55 | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | Warmup | Orange&Black |
| 2.0 Miles | Orange&Black | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Cooldown | Orange&Black |