View Workout (alick forrester)
leg 2 back to back
February 3, 2013 (Morning)
Exercise Type: Run
Comments:
had to stop at 10 miles ITB or hamstring gave behind left knee. stretched and walked was able to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:21:03 | 10:04 / Mile |