View Workout (morgan mayes)
Day 2
June 2, 2009 (Morning)
Exercise Type: Elliptical
Weather: inside!
Comments:
elliptical: 15:08 95 calories
tredmill: walk 4 minutes, run 1, walk 4 minutes, run 1
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.36 Miles | 18:08 | |||||
| 1.18 Miles | 15:08 | 12:49 / Mile | 175 | 181 | Training | |
| 0.18 Miles | 3:00 | 16:39 / Mile | 171 | 179 | Cooldown |