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Easy run

February 3, 2013 (Morning)

Exercise Type: Run

Weather: nice and cold out

Comments:
ran 20 minutes around my neighborhood. i felt pretty good. there was a pain in my right shin that was present throughout the first couple minutes of my run.. i thought that maybe it was my shoes but my shoes dont have more than like 310 miles on them and they arent like cheap shoes. i think ill replace them at 400. worked on my form during the run. worked on relaxing my body.

Distance Duration Pace Interval Type Shoes
2.5 Miles 20:02 8:00 / Mile   Nike Zoom Vomero + 7