February 3, 2013 (Morning)
Exercise Type: Run
Weather: nice and cold out
Comments:
ran 20 minutes around my neighborhood. i felt pretty good. there was a pain in my right shin that was present throughout the first couple minutes of my run.. i thought that maybe it was my shoes but my shoes dont have more than like 310 miles on them and they arent like cheap shoes. i think ill replace them at 400. worked on my form during the run. worked on relaxing my body.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 20:02 | 8:00 / Mile | Nike Zoom Vomero + 7 |