View Workout (Tony Gonzalez)
(Untitled)
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
went on my long run for the week. went 11. felt pretty good on the way out but i was running against the wind on the way back, which sucked. 8:14, 7:23, 6:54, 7:01, 6:52, 7:05, 7:23, 7:217:39, 7:12, 6:23,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:32 | 7:13 / Mile |