View Workout (Cory Battles)
Genesee Valley Greenway
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Felt terrible! Sluggish and lethargic. Stopped mile 2 bc my right arch was painfully sore and burning. Stretched and let it calm down for a couple mins. Stopped again mile 3 to take a dump. Very slow the whole way and never felt good. Glad my Garmin was dead bc don't want to know what my time was. Still was tracking it based on the mile markers and miles were about 8:20 or so for the couple that I checked on the way back. Still glad I gutted it out and didn't turn around at 3 miles. Stopped once on the way back too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Easy | Marathons |