View Workout (Cory Battles)
Proctor 7M Loop
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
Strong headwind out, tailwind coming back. Quads a little sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 54:42 | 7:48 / Mile | 165 | 174 | Easy | Marathons |