View Workout (Andrew Ochoa)
Didn't finish my 10 mile run
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor GYM nice and cool
Comments:
I got on the treadmill and around my 2nd mile i started to get side pains. Then it went away after a while, but then i felt like I was getting more tiered than i was yesterday. I started to feel a pain on my right shine. I only did 8 miles on the tread at a 5:59 min. pace. I tried to jog a cooldown but my shine hurt really bad so i just did 6 miles on the bike. Then i stretched after and i swam a little.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | |||||
| 8.0 Miles | 48:00 | 5:59 / Mile | 116 | Long | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |