View Workout (Kyle Wallace)
(Untitled)
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. First two miles were 9:49, the rest were pretty even. Last mile was in the low/mid six's. Stopped between the 11th and 12th mile to talk to a friend on the road, tightened up and made the last mile slower than I wanted. Good cool down mile though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:04:50 | 5:24 / Mile | Long |