View Workout (Taylor O'Neil)
(Untitled)
February 1, 2013 (Morning)
Exercise Type: Run
Comments:
pre meet
400m, obi
6x1 35m accelerations
3x3 overhead med ball throws
3x3 hang cleans
3x3 explosive hurdle jumps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Nike Pegasus 29 |