View Workout (Dwight Raby)
4.1 miles
February 4, 2013 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
legs were stiff from squats yesterday but I held up pretty well. must have run the last three miles pretty fast because the first mile was 8:30. pretty cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:37 | 7:57 / Mile |