View Workout (Jackson Cabo)
A-Infinity
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
Felt looser coming into today. Built up some confidence today. I felt like I could run with some power at least. I'm still being tentative and the tightness is still there, painful at times. Need to keep stretching and icing a ton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 10:23 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | 1:43 | 4:36 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Brooks Adrenaline GTS X | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Brooks Adrenaline GTS X | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Brooks Adrenaline GTS X | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |