View Workout (Julia Heller)
(Untitled)
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Mile warmup with Katie and Julia, three mile cooldown mostly with Katie and Julia. 3 mile threshold on the path alone. Pace was 6:40 which is a 20 second drop from last week. Pretty do-able, not as awful as I expected. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:56 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:38 | 6:38 / Mile | ||
| 1.0 Miles | 6:39 | 6:39 / Mile | ||
| 1.0 Miles | 6:39 | 6:39 / Mile | ||
| 3.0 Miles | Cooldown |