February 5, 2013 (Morning)
Exercise Type: Run
Comments:
4 sets of 400, 300, 300, 200 with 1 min between reps and 400 jog between sets
67, 49, 29
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.48 Miles | 0:00 | |||
1.25 Miles | Warmup | |||
4800.0 Meters | ||||
1.25 Miles | Cooldown |